Ha, this last one is awesome too, it’s called combination training. And you combine aerobic and anaerobic activities in sets. I like to do these in 3 or 4 set increments of 30 seconds each. Means we forget the spiritual aspect and trade it in for a more “seeing is believing”approach. Because our world revolves around the physical and form we are constantly confronted by it. You are right that we have lost our spirituality, we have put ourselves above “god”and nature..
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