While that a good place to start, it is too easy to make promises we don or can keep, and simply trying not to do it again is a lesson in the illusion of responsibility, neither one conducive to therapy.It easy to say, I won or I try not to do it again, and when I made that promise in the past I always intended to keep it. But a lifetime of not understanding my behavior and being caught off guard by powerful feelings have left me with some serious deficits in impulse control, particularly in my close relationships. Making promises without making serious attempts to understand my actions leaves everyone around me frustrated and angry, so much of my therapy consists of figuring out why I do what I do.My long time favorite and usually truthful https://www.nflstarsjereys.com answer to that question, don know invites my therapist to challenge me as we begin the task of figuring it out together.
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